Hypnotherapy & Holistic Coaching for Anxiety and Trauma in Southsea & Teddington
People often go about getting confident in completely the wrong way. Thoughts such as “When I’ve lost weight, moved house, got that promotion, etc. then I’ll be confident…”. It’s the “when I have, then I’ll be” syndrome. It’s a subconscious excuse programming the mind not to move forward. This can lower confidence and self-worth. So let’s look at that…
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If you have anxiety it’s very hard to step out of that horrible ‘comfort zone’. It’s like living in a prison except the door is open but you don’t really believe you can walk out there, too scary. In this episode, I explain why…
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Time to catch up. This is my lowdown on lockdown. I explain why some people actually love being stuck at home, and what you need to get out of that frame of mind…
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Anxiety condition and its physiological effects have been conditioned over years, so that feeling of fear has become a habit stored in the sub conscious mind. It becomes a habit in your daily life activated by all sorts of triggers. The body has been ‘re-set’ at a higher level of anxiety.
However, all that can stop and be re-conditioned with The Linden Method.
Listening to this programme you will be able to access deep states of relaxation of both mind and body. In this state, our brain waves alter, not unlike meditation, whereby we are in a heightened state of awareness, but deeply relaxed
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