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Sometimes you can’t help being late. You set off in good time to get work, but the bus doesn’t turn up, the trains are delayed or the traffic is at a standstill because of an accident. You eventually run into the office 45 minutes after you were due to be at your desk, sweating over your coffee and hoping your boss hasn’t noticed.
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Richmond Magazine and Essential Surrey have published this article I wrote for their June edition. It is a good summary of my recent talks for parents of anxious teenagers..
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It’s that time of year again. The time when we are ‘thrown’ together with our families whether we get on with them or not! Statistics show that divorces often double in january
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Spring is that time of year when people look at their bodies and think it’s time to reduce some weight now! Just before Easter I had just such a client, let’s call her Ann. Ann was at least 3 stone overweight and decided enough is enough and came to see me… However, one of the friends rang me and asked if I could see all 3 of them on the same day one after the other. I was reluctant.
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So, Valentine’s Day is looming; whether you think it’s just a load of old twaddle for people to make money or an opportunity to show your love and appreciation to someone, have you ever thought about you being your own Valentine?
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Listening to this programme you will be able to access deep states of relaxation of both mind and body. In this state, our brain waves alter, not unlike meditation, whereby we are in a heightened state of awareness, but deeply relaxed
Read moreHow are your speaking skills, whether doing a presentation in front of colleagues or prospects, as a lecturer, or more informally at a wedding?
I’m going to share some very basic tips here…
Imagine the scene: you’re on stage, it’s the first night of a Shakespeare play it’s a sell out and there’s 900 people watching you. It is your turn to speak, you turn to the actor to say your line and suddenly, you realise you don’t know it! Not only do you not know it, but you haven’t the slightest clue what to say or do! All eyes are on you!
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If you are in search of real career solutions, try a clinical hypnotherapist. Woman and Home sent one reader to try it out…
Read moreMake sure you don’t forget your friends. Seasonal affective disorder (SAD) is prevalent at this time of the year and there’s sure to be someone in your life who needs a little TLC. Life coach Denise Bosque offers these tips for being a fab friend…
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