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The reason it’s good to build new neurons in the brain is that they can act as a kind of safeguard against the ageing diseases like Dementia. Just like our bodies need to move to stay strong and flexible, so too, does the brain need its workout.
For example people who can speak more than one language seem to be able to delay Dementia by several years. This appears to be down to…
Anxiety condition and its physiological effects have been conditioned over years, so that feeling of fear has become a habit stored in the sub conscious mind. It becomes a habit in your daily life activated by all sorts of triggers. The body has been ‘re-set’ at a higher level of anxiety.
However, all that can stop and be re-conditioned with The Linden Method.
How to Rewire a Stressed or Anxious Brain. There’s hardly anyone these days who hasn’t been touched by some form of anxiety to a greater or lesser degree…
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“Before seeing Denise I had failed the Teacher Training Numeracy Skills Test. I had revised intensely and was prepared but on the day I was so nervous it made me feel sick and my body was shaking so much I couldn’t hold the computer mouse still and my brain shut down. I saw Denise the day before my second attempt. She listened and we talked for a long time about my big issue with exam nerves, lack of confidence and I felt that there wasn’t any stone unturned. By the end of the session I felt more relaxed but I wasn’t yet sure how I would react in the exam room. Then the big moment arrived! Despite being nervous, it wasn’t as intense as any previous experience I had in exam conditions. I applied the calming down technique Denise had taught me which worked wonderfully and was able to concentrate and give 100% focus on each question; cool as a cucumber. For the first time I was in control and of course I passed the test! Denise is a pearl. Her help has been invaluable and I would definitely recommend her. Thank you Denise!”
Sophie Clement – Teacher – London – September 2014
This recording has helped hundred of people to relax and feel better. The CD has now sold out but you can still download it from Bandcamp and stream it for free from this page.
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Over the years, I find myself explaining more and more just how the brain works. I do it because it can really help clients when they are ‘doing’ or ‘receiving’ unwanted behaviour. For instance, the Amygdala, can hijack your reasoning faculties to the point of losing a job or ruining a relationship, which was happening to a client I had recently, let’s call him John.
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You fall in love and feel amazing. Everything is ‘just perfect’ in your world. Then, the initial euphoria begins to wear off and gradually those cute little habits become very irritating…
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