The following process is actually quite simple and soon it will become second nature. You’ll also see the benefits when you need to study for extended periods.Read more
Tag Archives: Breathing
During the exam period, let’s find out what you can do to reduce anxiety, feel more in control, be relaxed, yet alert.Read more
“Hi Denise, your work was such an inspiration to me. Your strategies were right on the mark, especially with that whole breathing exercise. I’ve never believed in that in all these years, but how you taught it and with your calming voice it felt really real, it was like some of my pain was being released from my heart every time I did it. The elastic band and grounding rock was another good strategy, and your hypnosis work helped lots, even when I was in distress. I would always leave feeling calmed and determined to go away and work on what we had planned. You were always very patient very kind and came across very calming and soothing to me. I always enjoyed coming to my sessions.”Read more
How are your speaking skills, whether doing a presentation in front of colleagues or prospects, as a lecturer, or more informally at a wedding?
I’m going to share some very basic tips here…
Imagine the scene: you’re on stage, it’s the first night of a Shakespeare play it’s a sell out and there’s 900 people watching you. It is your turn to speak, you turn to the actor to say your line and suddenly, you realise you don’t know it! Not only do you not know it, but you haven’t the slightest clue what to say or do! All eyes are on you!Read more