Book your complimentary 30-minute consultation
People often go about getting confident in completely the wrong way. Thoughts such as “When I’ve lost weight, moved house, got that promotion, etc. then I’ll be confident…”. It’s the “when I have, then I’ll be” syndrome. It’s a subconscious excuse programming the mind not to move forward. This can lower confidence and self-worth. So let’s look at that…
Read more
Confidence & Self-Worth – People often go about getting confident in completely the wrong way. Thoughts such as “When I’ve lost weight, moved house, got that promotion, etc. then I’ll be confident…”. It’s the “when I have, then I’ll be” syndrome. It’s a subconscious excuse programming the mind not to move forward. This can lower confidence and self-worth. So let’s look at that…
Read more
Learn how to let go of self-depreciation, and instead talk positively about your achievements. Writer Caroline Butterwick talks to Denise…
Read more
The phrase ‘constructive criticism’ might make your skin crawl, but learning how to deal with feedback could be one of the best things you can do for your career, and your wellbeing
Read more
If you have anxiety it’s very hard to step out of that horrible ‘comfort zone’. It’s like living in a prison except the door is open but you don’t really believe you can walk out there, too scary. In this episode, I explain why…
Read more
If you genuinely want to end anxiety issues once and for all, and be free to live your life the way you want, then read on.
Read more
Time to catch up. This is my lowdown on lockdown. I explain why some people actually love being stuck at home, and what you need to get out of that frame of mind…
Read more
Let your subconscious take you to your higher self, to increase your inner peace and strengthen your Self Worth, Belief and Confidence, create your future from within. With Theta beats to promote deep relaxation and intuition.
Read more
This is what happened to my client when he finally faced his biggest fear: dangling over an 80ft tower! I had a long standing fear of heights that had built up since childhood. I needed to try to overcome this for a work opportunity and took myself off to a few climbing walls but still didn’t feel happy that I’d be able to pass the assessment criteria which I knew was required
Read more
It’s been a bizarre year, to say the least. And, as it turns out, for those of us whose new normal has been working from home, it has been having an unexpected affect. We asked Life coach Denise Bosque to explain why, and what we can do to boost our waning confidence…
Read more
You must be logged in to post a comment.