Hypnotherapy & Holistic Coaching for Anxiety and Trauma in Southsea & Teddington
The content explores how anxiety can trap individuals in their comfort zones due to a dysregulated nervous system and habitual negative thoughts. It emphasises the importance of calming the nervous system and rewiring the brain through commitment, energy, and desire. A multimodal approach, combining neuroscience and body techniques, is suggested for recovery.
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The Bully Psychology and How Not to Be a Victim Workplace bullying is widespread, but it rarely appears as people expect. It’s not usually shouting, overt aggression, or obvious intimidation. If it were, it would be easy to spot and stop. I’ll show you how workplace bullies target vulnerable employees and how to spot subtle manipulation early, so you can
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Working with Denise Bosque has been truly life-changing. As a life coach and hypnotherapist, she has a warm, intuitive, and deeply compassionate approach that immediately put me at ease.
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People often go about getting confident in completely the wrong way. Thoughts such as “When I’ve lost weight, moved house, got that promotion, etc. then I’ll be confident…”. It’s the “when I have, then I’ll be” syndrome. It’s a subconscious excuse programming the mind not to move forward. This can lower confidence and self-worth. So let’s look at that…
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Confidence & Self-Worth – People often go about getting confident in completely the wrong way. Thoughts such as “When I’ve lost weight, moved house, got that promotion, etc. then I’ll be confident…”. It’s the “when I have, then I’ll be” syndrome. It’s a subconscious excuse programming the mind not to move forward. This can lower confidence and self-worth. So let’s look at that…
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Learn how to let go of self-depreciation, and instead talk positively about your achievements. Writer Caroline Butterwick talks to Denise…
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The phrase ‘constructive criticism’ might make your skin crawl, but learning how to deal with feedback could be one of the best things you can do for your career, and your wellbeing
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If you have anxiety it’s very hard to step out of that horrible ‘comfort zone’. It’s like living in a prison except the door is open but you don’t really believe you can walk out there, too scary. In this episode, I explain why…
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If you genuinely want to end anxiety issues once and for all, and be free to live your life the way you want, then read on.
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Time to catch up. This is my lowdown on lockdown. I explain why some people actually love being stuck at home, and what you need to get out of that frame of mind…
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