“I’ve had years of anxiety, fear of failure, fear of being judged – and being paralysed by this in my job – periods of depression, being afraid to go out, avoiding social situations, periods of long term sickness, not being bothered to look after myself or respect myself…”Read more
Tag Archives: Depression
I see more and more children, particularly adolescents, who are very vulnerable to anxiety at this crucial stage in their emotional and cognitive development. I want to talk with you, the parents, as it’s essential you know what is available and what works for your child.Read more
“I fully appreciate not only how good and professional you were in the therapy, but also and mostly how amazing, deeply sensitive and great insight you showed in connecting with the deepest part of me, like you had known me the whole of my life…”Read more
The stigma about mental health is really ridiculous, most people will have a mental health problem at some point in their life, even if just very mildly. It’s about time society started to acknowledge it. Why should it be okay to say you’re suffering from IBS or chronic pain, but it’s not okay to mention anything even vaguely related to mental health…Read more
Anxiety condition and its physiological effects have been conditioned over years, so that feeling of fear has become a habit stored in the sub conscious mind. It becomes a habit in your daily life activated by all sorts of triggers. The body has been ‘re-set’ at a higher level of anxiety.
However, all that can stop and be re-conditioned with The Linden Method.
It’s that time of year again. The time when we are ‘thrown’ together with our families whether we get on with them or not! Statistics show that divorces often double in januaryRead more
Doctors, mental health practitioners, schools and even businesses are introducing it to their employees. I believe just about anyone can benefit from understanding and running their own mind. This short audio encapsulates the essence of Mindfulness and how people can benefit from it.Read more