“Standing over the edge of an 80ft tower… would have resulted in huge anxiety…”
This is what happened to my client when he finally faced his biggest fear: dangling over an 80ft tower!
Read moreTag Archives: Fears
Confidence At Work: why are we all feeling so down on ourselves at the moment? (Stylist Mag)
It’s been a bizarre year, to say the least. And, as it turns out, for those of us whose new normal has been working from home, it has been having an unexpected affect. We asked Life coach Denise Bosque to explain why, and what we can do to boost our waning confidence…
Read moreIncrease your self-esteem
Self-esteem is an area that can affect so many different areas of life, professionally and personally. From sports professionals to teenagers, weight issues to addictions, self-esteem can lie beneath many of the problems that I work with as a coach/hypnotherapist. So how do you increase Self-Esteem?
Read moreMost Smokers Continue To Smoke For One Reason
My heart goes out to those feeling they can’t give up; it truly is just fear, and with the right help, they can change their mind and become smoke-free. It’s the psychological demons that need to be put to rest.
Read moreThe One Thing Stopping You Quitting Smoking
Have you ever had the intention of quitting smoking, but when it came to it you just couldn’t resist that ‘last’ cigarette? Here are some steps you can take towards a nicotine-free life now.
Read moreFive Smokers Wanted
Five lucky people are to have the chance to become non-smokers. Denise has pledged to give away FREE hypnotherapy sessions to five deserving people, in a bid to make a difference and change lives.
Read more11 Ways to Help Children (TW Magazines)
TW Magazines have published this article I wrote for their April editions. As screen usage increases what can we do to protect our children?
Read moreProtecting Our Children’s Brains
Read this and your child will thank you later. A recent review of 1500 scientific studies shows the clear impact screen usage has on children, their brain development, learning capacity, IQ and emotional health. A MUST read for all parents.
Read more1 – The Anxious Brain
How the brain gets stuck in a groove and how to move it out.
Read more6 Weeks To Anxiety Recovery (Watch the Interviews)
Watch the short interview of a 17-year-old explaining his journey through anxiety recovery, as well as his father’s account.
Read more