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This is what happened to my client when he finally faced his biggest fear: dangling over an 80ft tower! I had a long standing fear of heights that had built up since childhood. I needed to try to overcome this for a work opportunity and took myself off to a few climbing walls but still didn’t feel happy that I’d be able to pass the assessment criteria which I knew was required
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It’s been a bizarre year, to say the least. And, as it turns out, for those of us whose new normal has been working from home, it has been having an unexpected affect. We asked Life coach Denise Bosque to explain why, and what we can do to boost our waning confidence…
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Self-esteem is an area that can affect so many different areas of life, professionally and personally. From sports professionals to teenagers, weight issues to addictions, self-esteem can lie beneath many of the problems that I work with as a coach/hypnotherapist. So how do you increase Self-Esteem?
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My heart goes out to those feeling they can’t give up; it truly is just fear, and with the right help, they can change their mind and become smoke-free. It’s the psychological demons that need to be put to rest.
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Have you ever had the intention of quitting smoking, but when it came to it you just couldn’t resist that ‘last’ cigarette? Here are some steps you can take towards a nicotine-free life now.
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Five lucky people are to have the chance to become non-smokers. Denise has pledged to give away FREE hypnotherapy sessions to five deserving people, in a bid to make a difference and change lives.
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TW Magazines have published this article I wrote for their April editions. As screen usage increases what can we do to protect our children?
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Read this and your child will thank you later. A recent review of 1500 scientific studies shows the clear impact screen usage has on children, their brain development, learning capacity, IQ and emotional health. A MUST read for all parents.
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How the brain gets stuck in a groove and how to move it out.
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Watch the short interview of a 17-year-old explaining his journey through anxiety recovery, as well as his father’s account.
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