Hypnotherapy & Holistic Coaching for Anxiety and Trauma in Southsea & Teddington
Hormones play a crucial role in our well-being, affecting motivation, emotional connections, and mental health. Dopamine drives goal pursuit and reward, while serotonin supports rest and emotional balance. Oxytocin influences relationships and feelings of belonging. Understanding these hormones enables individuals to enhance their mental and physical health through conscious actions and choices.
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People often go about getting confident in completely the wrong way. Thoughts such as “When I’ve lost weight, moved house, got that promotion, etc. then I’ll be confident…”. It’s the “when I have, then I’ll be” syndrome. It’s a subconscious excuse programming the mind not to move forward. This can lower confidence and self-worth. So let’s look at that…
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“I really enjoyed the learning journey when I joined the Go Fetch Your Future Programme… I realised how many bad programs and old beliefs held me back… Denise helped me understand myself better, feel happier, and changed the way I think and act…”
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“Denise Bosque helps us tap far more exciting resources: our own minds and the field of possibility beyond… an hour with her is both time spent with an old-soul healer, and something like a cozy chat down at the pub with a very perceptive sister—a sister who’s plugged into a resource that seems, to me at least, to have gone largely forgotten in our materialist day.
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Let’s focus on feel-good chemicals: Dopamine & Serotonin. Let’s say you want to get fit but have always disliked exercise. Yet you are determined, so you join a gym and set a goal (e.g. to lose X kilos, have toned abs)…
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Values drive your behaviour. If you don’t fulfil your core values everyday then you will usually have a sense of discontentment or unhappiness.
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So another year over and what have you done, as the good song says. What have been your challenges, your successes and your learnings? This is an excellent time of the year for really looking at our lives and taking stock. Deciding what you want to let go of, whether they be old emotions or…
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When a relationship breaks down it’s nearly always because communication has, so couples need effective strategies to prevent arguments, whilst working on identifying values, visions, obstacles, blind spots and personal development. One useful tool is NonViolent Communication.
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“I recommend this course to anyone who feels their business or life is stagnant… You forced me to live consciously… I’ve become more focused, confident, productive and less anxious…”
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What is Personal Coaching?
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What is Hypno-Coaching?
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