Let’s focus on feel-good chemicals: Dopamine & Serotonin. Let’s say you want to get fit but have always disliked exercise. Yet you are determined, so you join a gym and set a goal (e.g. to lose X kilos, have toned abs)…Read more
Tag Archives: Goals
Values drive your behaviour. If you don’t fulfil your core values everyday then you will usually have a sense of discontentment or unhappiness.Read more
So another year over and what have you done, as the good song says. What have been your challenges, your successes and your learnings? This is an excellent time of the year for really looking at our lives and taking stock. Deciding what you want to let go of, whether they be old emotions or…Read more
When a relationship breaks down it’s nearly always because communication has, so couples need effective strategies to prevent arguments, whilst working on identifying values, visions, obstacles, blind spots and personal development. One useful tool is NonViolent Communication.Read more
“I recommend this course to anyone who feels their business or life is stagnant… You forced me to live consciously… I’ve become more focused, confident, productive and less anxious…”Read more
What is Personal Coaching?
What can Personal Coaching help with?
What is Hypno-Coaching?
Is Hypno-Coaching for you?