Let’s Talk about Therapy (TW Mag)
There are many approaches that can help with anxiety and a number of related problems. But what’s the difference between them all the therapies? Here’s a brief outline…
Read moreTag Archives: Mindfulness
Mindful or Mindless? (TW Mag)
Despite being a Mindfulness Teacher, I can become totally mindless at different times in my life. The other day, for instance, lockdown seemed to have finally gotten to me…
Read moreTurning On The Feel-Good Hormones (TW Mag)
Let’s focus on feel-good chemicals: Dopamine & Serotonin. Let’s say you want to get fit but have always disliked exercise. Yet you are determined, so you join a gym and set a goal (e.g. to lose X kilos, have toned abs)…
Read more11 Ways to Help Children (TW Mag)
TW Magazines have published this article I wrote for their April editions. As screen usage increases what can we do to protect our children?
Read more6 – Which Therapy For Anxiety?
Many different approaches and therapies can help with Anxiety, so it can be tricky to know which may be more appropriate or effective. In this episode, I’m discussing several of them: Psychotherapy, CBT, EMDR, Hypnotherapy, NLP, Mindfulness and Linden.
Read moreProtecting Our Children’s Brains
Read this and your child will thank you later. A recent review of 1500 scientific studies shows the clear impact screen usage has on children, their brain development, learning capacity, IQ and emotional health. A MUST read for all parents.
Read more5 situations when you shouldn’t use Mindfulness
Here are five situations when you shouldn’t use Mindfulness:
1. When you want to be really reckless and couldn’t care about the consequences of your actions.
2. When you hate the idea of being in control of your own emotions.
Mindfulness & Resilience 8 week course (Oct-Nov 2017)
Find how Mindfulness helps every aspect of our lives. Practice ‘being’ and staying in the moment. Learn how to increase your Self-Worth. Discover and practice techniques for difficult issues. Familiarise yourself with habitual mental habits and emotions, and learn how not to be run by them.
Read more“It wasn’t until I met Denise that I could apply the theory in difficult real life situations”
“Denise is not only highly knowledgeable she is also passionate about her work and truly cared about me and my personal development. I read lots of books about mindfulness, resilience, positive attitude etc. but it wasn’t until I met Denise that I could apply the theory in difficult real life situations. I would not hesitate to recommend Denise to anyone who is looking for that little help to push through adversity and develop greater inner strength.”
Read moreSix Simple Sentences
I love the whole concept of Mindfulness, it’s profoundly simple, yet we make it complicated. I came across this recently by Buddhist teacher Tilopa; maybe if you write them on a card and refer to them often throughout your day it will help you to live more in the now!
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