Book your complimentary 30-minute consultation
“For most of my life, and until recently, I had a fear of pigeons… After just one session we went to Twickenham Green and I was able to walk among the few pigeons that were there. I no longer have to dash to the other side of the road to avoid a lone pigeon and I can now sit outside a cafe and have a drink…”
Read more
For parent of children/teenagers suffering with anxiety, here are some practical tips, dietary advice, and what is available to really help your child move out. of anxiety and be happier.
Read more
How the brain gets stuck in a groove and how to move it out.
Read more
Richmond Magazine and Essential Surrey have published this article I wrote for their June edition. It is a good summary of my recent talks for parents of anxious teenagers..
Read more
Watch the short interview of a 17-year-old explaining his journey through anxiety recovery, as well as his father’s account.
Read more
The following process is actually quite simple and soon it will become second nature. You’ll also see the benefits when you need to study for extended periods.
Read more
During the exam period, let’s find out what you can do to reduce anxiety, feel more in control, be relaxed, yet alert.
Read more
If the brain is so incredibly sophisticated and powerful, then why can it let us down when we need it the most?
Read more
“…From the first session it definitely gave me motivation and a change of mindset and I could see a pathway… You equipped me with technique and mindset that I can use to deal with it… My overall confidence has benefited from these sessions”
Read more
“…He’s really starting to get on top of this. Attacks only last minutes, and are reducing. He is smiling, happy, seeing his friends. There is a difference there is a shift…”
Read more
You must be logged in to post a comment.