Tag Archives: Self-Worth

“I used to link my self-worth with my exam performance”

student assessment

“Before meeting with Denise I had exam anxiety and often linked my self-worth with my exam performance. Since working with Denise, not only has my confidence improved, but I am also much calmer when coping with daily stress/anxieties. Denise a positive influence and has enabled me to break down and manage exam and other stresses in my life. Thank you for all your help!”

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Feedback from my last “8 week Mindfulness & Self-Worth course”

sunset

Comments from participants who attended my “8 week Mindfulness & Self-Worth course”

“I think the course is nicely balanced between meditation, teachings and discussions. I liked your voice, the manual, the setup of the room and being sent the material and downloads by email.”
“I think you’ve balanced practice with the theory very well. Would love to do another course along these lines. Thank you.”
“This has been an extremely useful course and very helpful to me. Thank you Denise for all your generous tuition and for the excellent manual”
“I learnt a lot from you Denise. I enjoyed the theories and understanding of Mindfulness that you were teaching us alongside the practice, in particular the ‘longer’ mindfulness exercises. The manual is absolutely excellent. Thank you so much Denise for sharing your knowledge and expertise. I truly appreciate and value your ‘generous’ teaching.”
“Thank you for the course, well structured, accessible and supportive. A great experience. Very useful.”
“I found your course extremely helpful particularly the way you delivered the sections of the manual week by week, and also because of your very empathetic and clear way you put over the material. I am very, very grateful to you for all the work you put into it.”

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“You never gave up on me and I’ll never forget that”

depression

“Dearest Denise! Well, what can I say… It has been a rough + rocky road since Christmas, but thanks to all your help and support, I am here today, back at work, my passion reignited for physiotherapy and even getting a new job! I just wanted to say a big thank you, you never gave up on me and I’ll never forget that. You are one in a million!…”

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