BBC Solent Interviews Denise on Anxiety
BBC Solent’s Lucy Ambache interviews Denise Bosque to discuss her holistic approach to treating anxiety.
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Can Micro-Habits Help Change your Life? (Metro)
A METRO reporter asked me if forming micro-habits can really help change your life for the better… They may be easy to undertake but can they snowball into a full-scale routine?
Read moreDo Yourself Proud (Happiful Mag)
Learn how to let go of self-depreciation, and instead talk positively about your achievements. Writer Caroline Butterwick talks to Denise…
Read moreLet’s Talk about Therapy (TW Mag)
There are many approaches that can help with anxiety and a number of related problems. But what’s the difference between them all the therapies? Here’s a brief outline…
Read moreMindful or Mindless? (TW Mag)
Despite being a Mindfulness Teacher, I can become totally mindless at different times in my life. The other day, for instance, lockdown seemed to have finally gotten to me…
Read moreHow to Take Constructive Criticism (Happiful Mag)
The phrase ‘constructive criticism’ might make your skin crawl, but learning how to deal with feedback could be one of the best things you can do for your career, and your wellbeing
Read moreHow To Get Motivated! (TW Mag)
I hear a lot about motivation at the moment, or rather, the lack of it. Motivation allows us to change things, however, to achieve it, two elements must be present…
Read moreWhy some anxiety sufferers never recover
If you genuinely want to end anxiety issues once and for all, and be free to live your life the way you want, then read on.
Read moreTurning On The Feel-Good Hormones (TW Mag)
Let’s focus on feel-good chemicals: Dopamine & Serotonin. Let’s say you want to get fit but have always disliked exercise. Yet you are determined, so you join a gym and set a goal (e.g. to lose X kilos, have toned abs)…
Read moreHow to Boost Your Hormones (TW Mag)
If you thought Social Distancing is tough, spare a thought for Puerto Ricans. In a public setting, such as a cafe, they would typically touch each other 180 times per hour! In case you wonder, in France it’s 110, and in England…
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