Let’s focus on feel-good chemicals: Dopamine & Serotonin. Let’s say you want to get fit but have always disliked exercise. Yet you are determined, so you join a gym and set a goal (e.g. to lose X kilos, have toned abs)…Read more
Tag Archives: Sleeping
Are you having more intense and emotional dreams? Waking-up tired and groggy? Or can’t even sleep at all?Read more
Try my complimentary hypnosis recording to have better sleep.
It uses different approaches to induce relaxation, such as focused attention, symptom control and guided imagery.
Watch the short interview of a 17-year-old explaining his journey through anxiety recovery, as well as his father’s account.Read more
“…From the first session it definitely gave me motivation and a change of mindset and I could see a pathway… You equipped me with technique and mindset that I can use to deal with it… My overall confidence has benefited from these sessions”Read more
“…He’s really starting to get on top of this. Attacks only last minutes, and are reducing. He is smiling, happy, seeing his friends. There is a difference there is a shift…”Read more
“I had been suffering from insomnia but after one session with Denise, she recommended a few techniques I could do before sleeping and it has helped immensely…Read more