Hypnotherapy & Holistic Coaching for Anxiety and Trauma in Southsea & Teddington
I am delighted to be of service to you in any way I can. This page is mainly about Anxiety, my area of expertise and I want you to know that YOU CAN ABSOLUTELY RECOVER FROM ANXIETY, no matter what form it takes. If you truly desire to change, YOU CAN. Get your life back, grow your confidence, YOU CAN DO ANYTHING.
Medication will not ‘cure’ it, talking about it will not cure it, and staying under the duvet just maintains it.
The suffering has to stop, so be pro-active in your life and act now to start the first radical step to your wellness. You will then be sent out information regarding the talk and the approach.
Since being a child, Elise had suffered traumas, nightmares, and had never felt safe. After a combination of EMDR and Hypnosis, she is a new woman. All anxiety has been left in the past, and she is currently free and happier than she’s ever been.
Ross, a successful business owner, came to me suffering from physical and negative thinking patterns due to anxiety. It was impacting his working and social life. I helped him to bring his nervous system down and challenge his thoughts and sensations. He learned to stop avoiding the feelings and symptoms and, after his diligent work, could…
BBC Solent’s Lucy Ambache interviews Denise Bosque to discuss her holistic approach to treating anxiety.
Denise has an amazing knowledge of anxiety, and her approach to helping people recover is nothing short of transformational. If anyone is questioning whether or not to contact Denise – go for it as it will mark the start of your recovery! Through working with Denise, the difference has been incredible, and I can’t thank…
Denise is a wonderful coach and hypnotherapist. My sessions with her enabled me to overcome a long-standing fear of flying and enjoy a dream holiday. Her empathy and effective techniques helped me to cope with my anxiety about travelling. She’s a warm and caring person who loves to help people.
Denise is a wonderful hypnotherapist she just knows exactly what to do I have had two amazing sessions with her to help me overcome my abject fear and anxiety around attending hospital and having surgery…
“I was asked to do my biggest speaking engagement ever to over 400 delegates at a conference. I was totally petrified. think I have ever been so worried about doing something in my business life…
Confidence & Self-Worth – People often go about getting confident in completely the wrong way. Thoughts such as “When I’ve lost weight, moved house, got that promotion, etc. then I’ll be confident…”. It’s the “when I have, then I’ll be” syndrome. It’s a subconscious excuse programming the mind not to move forward. This can lower…
Learn how to let go of self-depreciation, and instead talk positively about your achievements. Writer Caroline Butterwick talks to Denise…
If you have anxiety it’s very hard to step out of that horrible ‘comfort zone’. It’s like living in a prison except the door is open but you don’t really believe you can walk out there, too scary. In this episode, I explain why…
If you genuinely want to end anxiety issues once and for all, and be free to live your life the way you want, then read on.
Time to catch up. This is my lowdown on lockdown. I explain why some people actually love being stuck at home, and what you need to get out of that frame of mind…
Let your subconscious take you to your higher self, to increase your inner peace and strengthen your Self Worth, Belief and Confidence, create your future from within. With Theta beats to promote deep relaxation and intuition.
This is what happened to my client when he finally faced his biggest fear: dangling over an 80ft tower! I had a long standing fear of heights that had built up since childhood. I needed to try to overcome this for a work opportunity and took myself off to a few climbing walls but still…
It’s been a bizarre year, to say the least. And, as it turns out, for those of us whose new normal has been working from home, it has been having an unexpected affect. We asked Life coach Denise Bosque to explain why, and what we can do to boost our waning confidence…
TW Magazines have published this article I wrote for their May 2020 editions. How are your new lockdown routines? Are they working for everyone (children, parents, work)? What about yourself?
Denise Bosque has been chatting to Radio Jackie’s Luke Williams about anxiety during lock down, providing some tips to reduce stress.
Relationships are not built on the expectation that you’ll be spending all day, every day with that person. Take steps now to ensure you get through this period not only intact, bt stronger…
Right now, our relationships are under immense pressure, the stresses and strains of living, and sometimes working in the same environment can cause cracks and breakdowns. We need to step back and change our expectations and learn some new ways of dealing with this to appreciate each other, and even make our relationships better than…
Use this complimentary guided-meditation to focus on yourself, regain a sense of balance, and replace stress & anxiety, with peace & calm, in just 15 minutes.
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