When we catch young people’s anxiety early, we can absolutely do something about it, with fundamental techniques and strategies to stop it. The earlier the better, even if it looks like something ‘harmless’, take action. I don’t mean talking about the ‘problem’ but understanding it, then moving on from it and living a happier and healthier life.

This short interview is from a 17-year-old who did precisely that.

Note: You can also view the dad’s interview

“It allowed me to open up to my parents and mature”.

“From the first session it definitely gave me motivation and a change of mindset and I could see a pathway”.

“You equipped me with technique and mindset that I can use to deal with it”.

“My overall confidence has benefited from these sessions”.