Do Yourself Proud (Happiful Mag)
Learn how to let go of self-depreciation, and instead talk positively about your achievements. Writer Caroline Butterwick talks to Denise…
Read moreTag Archives: Anxiety
9 – From Chaos To Stability
If you have anxiety it’s very hard to step out of that horrible ‘comfort zone’. It’s like living in a prison except the door is open but you don’t really believe you can walk out there, too scary. In this episode, I explain why…
Read moreWhy some anxiety sufferers never recover
If you genuinely want to end anxiety issues once and for all, and be free to live your life the way you want, then read on.
Read more8 – Loving Lockdown, Balanced Mind & Free Resources
Time to catch up. This is my lowdown on lockdown. I explain why some people actually love being stuck at home, and what you need to get out of that frame of mind…
Read more“From Stress to Serenity” (Theta Hypnosis)
Let your subconscious take you to your higher self, to increase your inner peace and strengthen your Self Worth, Belief and Confidence, create your future from within. With Theta beats to promote deep relaxation and intuition.
Read more“Standing over the edge of an 80ft tower…”
This is what happened to my client when he finally faced his biggest fear: dangling over an 80ft tower! I had a long standing fear of heights that had built up since childhood. I needed to try to overcome this for a work opportunity and took myself off to a few climbing walls but still didn’t feel happy that I’d be able to pass the assessment criteria which I knew was required
Read moreConfidence At Work: why are we all feeling so down on ourselves at the moment? (Stylist Mag)
It’s been a bizarre year, to say the least. And, as it turns out, for those of us whose new normal has been working from home, it has been having an unexpected affect. We asked Life coach Denise Bosque to explain why, and what we can do to boost our waning confidence…
Read moreBetter Habits During Lockdown (TW Mag)
TW Magazines have published this article I wrote for their May 2020 editions. How are your new lockdown routines? Are they working for everyone (children, parents, work)? What about yourself?
Read moreDenise Discussing Anxiety Solutions (Radio Jackie)
Denise Bosque has been chatting to Radio Jackie’s Luke Williams about anxiety during lock down, providing some tips to reduce stress.
Read moreImproving Relationships
Relationships are not built on the expectation that you’ll be spending all day, every day with that person. Take steps now to ensure you get through this period not only intact, bt stronger…
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