… Denise Bosque, Life Coach Directory member, agrees. She says holidays and time off work are essential for both our mental and physical wellbeing. “When we have something to look forward to, it energises us; it excites us. Doing the same thing day in and day out is not only wearing but can also lead to burnout and low mood. We crave new things, ‘rewards’, the brain loves novelty, so it’s stimulating,”…
Denise Bosque was asked to contribute to this article for The Evening Standard, written by journalist Laura Hampson. Below is a copy in case the online version is unavailable, and here is the full article written by Denise is called Home Holidays Ideas.
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