Can Micro-Habits Help Change your Life? (Metro)
A METRO reporter asked me if forming micro-habits can really help change your life for the better… They may be easy to undertake but can they snowball into a full-scale routine?
Read moreTag Archives: Behaviour
Mindful or Mindless? (TW Mag)
Despite being a Mindfulness Teacher, I can become totally mindless at different times in my life. The other day, for instance, lockdown seemed to have finally gotten to me…
Read moreHow To Get Motivated! (TW Mag)
I hear a lot about motivation at the moment, or rather, the lack of it. Motivation allows us to change things, however, to achieve it, two elements must be present…
Read more9 – From Chaos To Stability
If you have anxiety it’s very hard to step out of that horrible ‘comfort zone’. It’s like living in a prison except the door is open but you don’t really believe you can walk out there, too scary. In this episode, I explain why…
Read moreBetter Habits During Lockdown (TW Mag)
TW Magazines have published this article I wrote for their May 2020 editions. How are your new lockdown routines? Are they working for everyone (children, parents, work)? What about yourself?
Read more11 Ways to Help Children (TW Mag)
TW Magazines have published this article I wrote for their April editions. As screen usage increases what can we do to protect our children?
Read moreThe 3 Biggest Mistakes Anxiety Sufferers Make (TW Mag)
TW Magazines have published this article I wrote for their February editions where I provide effective techniques to prevent anxiety.
Read more5 – Neuro-Development, Autism & Primitive Reflexes (Interview)
NeuroDevelopment can help with learning & behavioural difficulties. It is particularly interesting if you are a parent, work with children, or have difficulties yourself.
Read moreNeuro-development for Learning & Behavioural Difficulties
Niki McGlynn tells us how NeuroDevelopment can help with learning & behavioural difficulties. It is particularly interesting if you are a parent, work with children, or have difficulties yourself.
Read moreProtecting Our Children’s Brains
Read this and your child will thank you later. A recent review of 1500 scientific studies shows the clear impact screen usage has on children, their brain development, learning capacity, IQ and emotional health. A MUST read for all parents.
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