Book your complimentary 20 mins consultation
Self-esteem is an area that can affect so many different areas of life, professionally and personally. From sports professionals to teenagers, weight issues to addictions, self-esteem can lie beneath many of the problems that I work with as a coach/hypnotherapist. So how do you increase Self-Esteem?
Read more
Relationships are not built on the expectation that you’ll be spending all day, every day with that person. Take steps now to ensure you get through this period not only intact, bt stronger…
Read more
Right now, our relationships are under immense pressure, the stresses and strains of living, and sometimes working in the same environment can cause cracks and breakdowns. We need to step back and change our expectations and learn some new ways of dealing with this to appreciate each other, and even make our relationships better than before.
Read more
For parent of children/teenagers suffering with anxiety, here are some practical tips, dietary advice, and what is available to really help your child move out. of anxiety and be happier.
Read more
How the brain gets stuck in a groove and how to move it out.
Read more
Recently, whilst clearing my office, I came across a list of interesting quotes/tips that apply to just about everybody. So read them and see which ones resonate the most with you and then, perhaps, decide to use one or two of them to empower yourself. Try it for a week and then choose a couple more.
Read more
“It is no exaggeration that Denise has saved my life. Before we met I was struggling with a debilitating anxiety which presented itself as regular intense chest pain. Over time I stopped enjoying life, I was so afraid of the terrifying chest pains that I stopped going out with friends and I rarely enjoyed spending time with my children, life really did not feel worth living. Meeting with Denise just a few times for anxiety issues has changed my life. I very rarely get chest pains now and if I do Denise has given me the tools to deal with it…
Read more