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Let your subconscious take you to your higher self, to increase your inner peace and strengthen your Self Worth, Belief and Confidence, create your future from within. With Theta beats to promote deep relaxation and intuition.
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Let’s focus on feel-good chemicals: Dopamine & Serotonin. Let’s say you want to get fit but have always disliked exercise. Yet you are determined, so you join a gym and set a goal (e.g. to lose X kilos, have toned abs)…
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Use this complimentary guided-meditation to focus on yourself, regain a sense of balance, and replace stress & anxiety, with peace & calm, in just 15 minutes.
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We are living in extremely uncertain times, and that uncertainty can be difficult to cope with. But, there are things you can do to manage your fears and anxieties.
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You may feel worried right now, struggling to keep anxious thoughts in check, unsure about the future. But help is at hand – you CAN learn to live with uncertainty.
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TW Magazines have published this article I wrote for their April editions. As screen usage increases what can we do to protect our children?
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Read this and your child will thank you later. A recent review of 1500 scientific studies shows the clear impact screen usage has on children, their brain development, learning capacity, IQ and emotional health. A MUST read for all parents.
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Find how Mindfulness helps every aspect of our lives. Practice ‘being’ and staying in the moment. Learn how to increase your Self-Worth. Discover and practice techniques for difficult issues. Familiarise yourself with habitual mental habits and emotions, and learn how not to be run by them.
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Find how Mindfulness helps every aspect of our lives. Practice ‘being’ and staying in the moment. Learn how to increase your Self-Worth. Discover and practice techniques for difficult issues. Familiarise yourself with habitual mental habits and emotions, and learn how not to be run by them.
Read more
Find how Mindfulness helps every aspect of our lives. Practice ‘being’ and staying in the moment. Learn how to increase your Self-Worth. Discover and practice techniques for difficult issues. Familiarise yourself with habitual mental habits and emotions, and learn how not to be run by them.
Read more
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